- State: Tamil Nadu
- Zip / Postal Code: 600024
- Listed: May 2, 2018 10:43 pm
- Expires: This ad has expired
Anger is a healthy emotion when dealt with Assertively! Although it is not always a very easy feat. You can learn to Assertively handle your Anger.
There are two types of Anger:
• Passive Anger –
• Aggressive Anger –
Tips to Assertively handle your Anger –
1. Take Responsibility & Power. Accept that anger is a choice of When, How, and if to express it or not.
2. Make a commitment to avoid using ANGER to control, intimidate or punish others.
3. Use Non-Judgemental Statements like – “I feel Angry when you don’t call to let me know you will be late, because then I can’t plan my evening”. This helps you to express your anger towards your partner in a healthy way.
4. Do not vent your Anger or accuse others. Avoid “YOU” statements. E.g. Avoid using ‘YOU statements such as “You always…..” or “You never….” Etc.,
5. Focus on the “Here & Now” (Current issues at hand). Avoid bringing up the past. Agree to Disagree on the past and then bring the discussion back to the present issue.
Anger is Healthy unless and until it doesn’t bother yourself or your loved ones. The onset of Anger in sudden bouts may even be a reflection of Child Abuse, Neglect, Depression, Grief, Low self worth, Fear, Guilt Etc. It may even be linked with Post Traumatic Stress Disorder (PTSD).
Individual Psychological Counselling:
Individuals who have problems dealing with controlling their Anger can visit Sadbhava for Individual Psychological Counselling. Using various techniques such as CBT, Imagery, Relaxation techniques, Role Plays our trained Psychologists will be able to help you Control / Learn to put your anger to good use by assertively using your Anger.
We also conduct Group programs for Anger Management.
For further Details:
Mr A.Prabhu PRO
Sadbhava Counselling & Training Services
54 – A, 3rd Cross Street, Ganga Nagar, Kodambakkam,
Chennai – 600 024.
(Near BSNL Telephone Exchange)
044 – 43024555.
9043013034 / 7871049123.
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